Liver Lover Must Know!

Good rest and sound sleep is very important If you don't sleep well, the toxic in your body will accumulate and affecting your health and your mood...

The main causes of liver damage are:
Ø Sleeping too late and waking up too late are the main cause.
Ø Not urinating in the morning.
Ø Eating too much
Ø Skip breakfast.
Ø Consume too much medication.
Ø Consume too much preservatives, additives, food coloring, and artificial sweetener.
Ø Consume unhealthy cooking oil.
Ø As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
Ø Consume overly done foods also add to the burden of liver.
Ø Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
Ø We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."

Duration
Body detoxification function

9 pm - 11pm
Eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). Note: This time should be spent by relaxing or listening to music. If a housewife is still in a un-relaxation state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

11pm - 1am
The detoxification process in the liver, and ideally should be done in a deep sleep state. This is also the time when fresh blood is produced.

1am - 3am
Detoxification process in the gall, also ideally done in a deep sleep state.

3am - 5am
Detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

5am - 7am
Detoxification in the colon, you should empty your bowel

7am - 9am
Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Besides from that, Midnight to 4 am is the time when the bone marrow produces blood.

Therefore, do not sleep late! :)